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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Almonds are loaded with antioxidants and prevent the cells from oxidative damage.Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary.Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.* Include Almonds in your daily diet and see the results all right.Pistachio Nuts are not just tasty but also super healthy.Pistachios are loaded with proteins, fibres and antioxidants which can aid in weight loss and heart and gut health.Pistachio are the ultimate source of Vitamin B6, which is very important for blood sugar regulation, formation if haemoglobin and molecules that carry oxygen.Pistachio/Pista are found to be a great source of lutein and Zeaxthin which promote eye health.These green little nuts can enhance your immunity levels and also prevent cell damage.Since years, pistachios have garnished your dishes, now let your health furnish.Cashews are bulkily loaded with nutrients, and some high calorie backing.Cashews are rich source of fatty acids, calcium, magnesium, Antioxidants and carbs which makes it a healthy to go Nut, but not much in daily diet.Its fullness in Antioxidants makes it beneficial for heart health.Cashews are rich in calcium and aid in strengthening bones.Vitamins and Mineral enriched nut, helps to keep your hair healthy and presence of copper in it helps in collagen formation that means it is a holy grail to your skin.From healthy heart, to gorgeous hair...cashews played the health game fair.Figs are a natural source of aphrodisiac, which promotes Reproductive health providing all the necessary nutrients to the body.‘Figs can Balance the Imbalanced’ Anjeer helps to reduce the level of Bad Cholesterol and Triglycerides in the body which are the major cause of heart disease.We usually neglect the daily calcium requirements of the body,Figs are a great source of calcium and cover a major part of our daily intake, so make it your habit.Diabetes have become a common disease nowadays, including fig in your diet can help prevent and maintain high blood sugar levels.The natural laxative property of figs helps to lower the pressure on rectum, and eases pain due to piles.